Herbs

A clear guide to damiana risks for wellness, sexual health, or mood support. Learn what to watch for, who should avoid it, and why damiana interactions with medications and pregnancy status matter.

Kanna is known for its gentle mood-enhancing effects, but like any active plant, it has potential side effects and safety considerations. This clear, evidence-based guide explains common reactions, rare risks, drug interactions, and how to approach kanna with awareness and care.

Curious about buying kanna supplements but unsure what really matters? This guide explains extract types, dosage clarity, testing standards, safety considerations, and legal context, helping you choose a high-quality kanna product with confidence.

Curious about how to take kanna? This beginner-friendly guide explores common kanna consumption methods, including tea, capsules, sublingual use, and more. Learn about the variations in onset and duration, as well as key safety considerations to keep in mind.

Explore how kanna (Sceletium tortuosum) works in the body, focusing on its alkaloids such as mesembrine, serotonin reuptake effects, mood support benefits, kanna vs SSRI comparisons, and key safety interactions, backed by current research.

Kanna, also known as Sceletium tortuosum, has been used for centuries by the Khoikhoi and San peoples for relaxation, social connection, and resilience during long journeys. This guide explores its origins, traditional preparations, cultural significance, effects, and its place in modern wellness.

Wondering how much kratom you should take? This guide explains safe kratom dosage by weight, tolerance, and strain. Compare powder vs extract, learn about side effects, and explore our dosage chart.

Kratom is often seen as a natural remedy, but how safe is it? This guide explores the latest research on kratom side effects, health risks, and addiction potential, covering mild to severe symptoms, long-term effects, and key safety advice for responsible, informed use.

Is kratom addictive? This evidence-based guide examines what research says about kratom’s addiction potential, brain receptor activity, DSM-5 criteria, and withdrawal. Learn how dependence develops, how it compares with opioids or caffeine, and practical steps for lower-risk use.

Curious about red, green, or white kratom? This beginner’s guide explains what kratom strains are, how colour and processing create differences, and what typical users report. Explore yellow, gold, and blended varieties with essential notes on safety, variability, and legality.

Kratom (Mitragyna speciosa) is a tropical tree native to Southeast Asia. Long valued in traditional communities, it’s now studied for its distinctive alkaloids and cultural significance, offering insight into the intersection of nature, science, and tradition.

Kratom affects the body in complex ways, influencing mood, energy, and pain perception. This article explores how kratom works, its potential benefits and side effects, and what current science reveals about its short- and long-term effects to help users make informed, cautious decisions.