How to brew kratom tea

Key takeaways

Kratom tea offers a gentle yet unique experience, helping us to unwind and be present—an experience we can enjoy in the comfort of our homes or together with friends.
By steeping kratom leaves or powder just as we would other herbal teas, we boost the uptake of its natural compounds—especially when we include a splash of lemon juice and make sure the water’s at the optimal temperature.
Customising our brew with sweeteners, extra ingredients, or varied techniques lets us tailor both the flavour and effect to suit our taste.
It’s best to start with a low serving and use careful measurements, so we can find our own ideal dose while minimising unwanted effects.
The potential benefits include easing stress, lifting our mood, and offering support when easing off opioids. Still, it’s essential we use kratom responsibly for safety.
To keep our kratom tea journey fresh and delicious, we love experimenting with recipes like an Iced Citrus Cooler or a Spiced Chai version.

To prepare kratom tea, we simply steep our chosen kratom powder or crushed leaves in hot water for about 10–15 minutes, then strain and enjoy. We often add lemon juice or honey to soften the naturally bitter flavour and make each sip more pleasant.

For a smooth finish, a fine strainer or a coffee filter does the trick. Brewing kratom tea is one of the most popular ways to try this herb, so knowing the basics means we can always whip up a reliable and enjoyable cup whenever we fancy.

Kratom Extract

Maeng Da Powder (50g)

14,46 €

Shop now

What is kratom tea?

Kratom tea offers us a gentle, mindful way to enjoy kratom. Instead of chewing raw leaves or swallowing powder, brewing a cup brings warmth, comfort and a sense of ritual that’s perfect for anyone curious about kratom. If, like us, you value safe, sensible use and an herbal approach, making tea at home is a brilliant introduction.

Customising each cup to our own taste is simple when we brew kratom tea at home—and it lets us fine-tune our tea to suit our needs.

The experience

Drinking kratom tea is much more than just sipping a hot drink. The process—watching the steam rise, steeping the leaves, and savouring every mouthful—becomes a calming ritual for us. These quiet moments allow our minds to settle, turning an everyday task into something relaxing and rewarding.

Many of us notice that kratom tea delivers a milder effect than raw powder or capsules. Rather than a sudden boost that can sometimes lead to queasiness, tea gives us a steady lift in mood, a sense of ease, and gentle relaxation. That makes it especially good for anyone new to kratom, or those wishing to avoid stomach discomfort.

Sharing a pot of kratom tea with friends makes it a social affair, too. We can gather together, chat, and enjoy the soothing effects in good company, strengthening our connections along the way.

The flavour and aroma of kratom tea are unique—many of us find it earthy and grounding, with subtle notes that can remind us of herbs or spice, depending on the strain.

The absorption

The key active ingredients in kratom—mitragynine and 7-hydroxymitragynine—are infused into the hot water when we brew our tea. Our bodies absorb these alkaloids a bit differently when we drink tea compared to taking kratom powder. This often means we feel the benefits more quickly, though the effects may not last quite as long—perfect for those of us looking for fast, clear-headed relief or focus.

Brewing makes these natural compounds easier for us to absorb, and many people find they need less kratom to get the same results as other methods.

We always recommend adding a splash of lemon juice—the acidity helps unlock the alkaloids, boosting both flavour and effectiveness in every cup.

Getting the temperature right is vital: just below boiling, around 90–95°C, ensures we extract the goodness without spoiling it. Most of us find this the sweet spot for making a nourishing brew.

The taste

Kratom tea has an earthy taste that’s sometimes a touch bitter, with different strains giving us different profiles—greens are more grassy, while reds tend to be smoother. Steeping it longer gives bolder flavour, while a shorter brew keeps things lighter.

To make the flavours more rounded or palatable, we often add lemon, honey or ginger. These additions help balance the bitterness and create a brew that’s easy to enjoy every day.

Steeping time and water temperature transform the taste, too—a quick brew is gentle, while longer steeping makes for a stronger drink. We recommend experimenting to find your perfect cup!

The convenience

It’s remarkably easy for us to prepare kratom tea at home. All we need is kratom leaves or powder, hot water and a strainer—no fancy kit required.

Many of us feel the effects within 10 to 15 minutes, and the benefits last for around two hours.

Cleaning up afterwards is a breeze, with no sticky residue or mess to worry about.

How does kratom make you feel

Explore how kratom works, its different strains, effects on mind and body, safety tips, and what to expect from your kratom experience.

Jul. 2, 2025

The art of brewing kratom tea

Brewing kratom tea is a straightforward process, but it deserves a bit of care and attention. Every step shapes the taste, strength and safety of our tea. By following these guidelines, we can make the most of our kratom while ensuring we consume it responsibly.

Essential steps for brewing kratom tea:

Choose top quality kratom and the right strain.
Measure your dose accurately.
Use water at the best temperature.
Steep kratom for just the right amount of time.
Strain thoroughly for a smooth cuppa.

1. Choose your kratom

Let’s start with fresh, high-grade kratom, whether we prefer whole leaves or a fine powder. Quality really matters—a stale or poorly stored batch will taste unpleasant and may not work as intended. Look out for a vibrant green shade and a fresh, earthy aroma.

Pick a strain that fits your needs: red strains are generally good for winding down, white tends to be more uplifting, and green often lands in the middle. Unsure where to begin? Green Maeng Da or red Bali are good choices for newcomers.

Buy from trusted sources. Sourcing from reputable vendors helps us steer clear of contamination or unwanted additives. Many sellers now offer lab tests or certification for peace of mind.

Kratom extracts are out there, but they’re much stronger—and not recommended for beginners. If you’re just starting out, stick to regular powder or loose leaf.

2. Measure your dose

A sensible starting dose is 1–2 grams. A little goes a long way for most, and it’s much easier to add more later if needed. As with any herbal product, everyone reacts differently, so gradually increase only if needed and keep an eye on your tolerance.

Always use a digital scale for accuracy—guesswork leads to inconsistency. It helps to jot down your doses and how you feel afterwards, so you can find out what works best for you and stay safe.

Remember: start slow and low. Responsible use is key.

3. Use the right water

Filtered water brings a cleaner taste and better clarity. Use about 250–350 ml per serving. Heat your water to a gentle simmer, somewhere between 80–90°C. Boiling water can reduce the power of kratom’s natural alkaloids.

Adding a squeeze of lemon before heating the water helps extract the key compounds and softens the earthy notes. After heating, let your water cool slightly before adding kratom—this keeps the tea potent and smooth.

4. Steep with care

Add kratom to your warm water and stir to break up any clumps. Leave it to steep for 10–20 minutes. A longer brew brings out more of the active ingredients, but it can also intensify the flavour and bitterness.

Keep the water hot but not boiling throughout. Too much heat can change both the taste and desired effects. For consistency, using a timer can be really helpful.

5. Strain for a perfect finish

Pour your tea through a fine mesh strainer or a couple of layers of muslin cloth. Press or squeeze to get every last drop.

Leaf kratom can be brewed again for a lighter second batch, if you like. Any extra tea can be kept in a glass jar or bottle in the fridge for up to a week.

Straining thoroughly gives us a clear, enjoyable cup without any unwanted grit.

Mastering Your Kratom Brew

When it comes to crafting the perfect cup of kratom tea, it’s all about getting those little details just right. By tweaking your approach, you’ll notice changes in taste, strength and even how you feel after drinking. Many of us go for tea infusers, muslin cloths or a French press for convenience and complete control during the brewing process.

We usually start with 1–2 grams of kratom powder per cup, but feel free to alter the amount to suit your mood or needs.

Temperature

It’s crucial to keep your water just below boiling point to preserve the alkaloids—the key compounds in kratom. We’ve found that keeping the temperature between 80°C and 90°C hits the sweet spot. Using a thermometer gives us confidence our brew will be both potent and enjoyable.

Try experimenting: a slightly lower temperature brings out a mellow, smoother taste and gentler effect, while a bit more heat can draw out extra bitterness and strength. Some of us like to let the tea gently simmer for 10–15 minutes if we’re after deeper flavours, while others prefer a lighter touch.

There’s no single right way—just discover what fits best for your preferences.

Additions

Adding natural ingredients does more than just mask the earthy taste. A slice of ginger, sprig of mint or a touch of cardamom can lift the flavour and help with digestion. Citrus fruits like lemon or lime not only cut through bitterness but may even enhance kratom’s effects.

We’ve found herbal extras like chamomile or valerian are great for setting the mood or creating a calming blend. Spices like cinnamon or cloves add comforting, aromatic notes that make your brew all the more inviting.

Play around with combinations and find the mix that makes your body and mind feel right.

Sweetening

Balancing sweetness is an art. Options such as honey, agave or maple syrup complement the earthiness of kratom without overpowering it. Some of us enjoy pairing sweetener with lemon or lime for a sharp but smooth finish.

Go easy on the sugar—overdoing it can lessen some of the wellness benefits. If you’re unsure, start with a small amount and taste as you go. You might even decide to skip sweeteners altogether.

Steeping

How long you let your tea steep can transform the whole experience. While 20–30 minutes is the norm, brewing for less time creates a lighter flavour, whereas a longer steep draws out more of the plant’s character.

Any leftover tea can be kept in a covered container in your fridge for up to five days. Remember, flavours change as the tea rests, so try a few approaches to see what you like best!

The advantages of kratom tea

The effects of kratom tea are diverse and depend on factors such as the variety, dosage, and our individual make-up. Its main active components, known as alkaloids, interact with opioid receptors in the brain, though their impact is far milder compared to substances like heroin or oxycodone. For some of us, kratom tea offers increased concentration; for others, it brings about a sense of calm or even drowsiness.

Below is an overview of the different sensations you might encounter with kratom tea:

Effect	Low dose (1–5 g)	Moderate dose (5–10 g)	High dose (10–15+ g)
Stimulation	Energised, focused	Mild boost, extra alertness	Wears off, sedation sets in
Sedation	Rare at these levels	Slight relaxation	Pronounced drowsiness, sleepy
Pain relief	Mildly soothing	Moderate comfort	Stronger, more opioid-like
Mood improvement	Uplifting	Euphoria or calm	Mood may flatten or dull
Adverse effects	Minimal	Possible nausea	More severe side effects

It’s worth noting that even at similar doses, how we respond can vary greatly from person to person. On rare occasions, some people report pronounced side effects—including hallucinations or even seizures—especially at higher dosages. Typically, the effects of kratom tea start around 15 to 30 minutes after drinking and may last several hours.

Potential positives

Could help with mild discomfort or soreness
Some people find their mood is lifted
May increase energy in smaller amounts
Used by some to cope with opioid withdrawal
Might alleviate stress or anxiety for certain individuals
Some of us notice better focus or a heightened sense of alertness

Many swear by kratom tea’s ability to foster a calm mindset or help us take on the challenges of the day. Some research suggests it could assist in easing opioid cravings, providing a more natural alternative for managing withdrawal. Others experience a brighter outlook, or, for a lucky few, lighter day-to-day worries.

These benefits aren't felt by everyone, but they do show why so many are curious about kratom tea’s effects.

Possible side effects

Feeling sick or vomiting
Dry mouth and dehydration
Low appetite or unintentional weight loss
Constipation
Increased need to urinate
Dizziness or feelings of confusion

The risk of becoming dependent rises with regular use, so it’s important we stay mindful. Mixing kratom with other substances or alcohol can make negative effects much more severe. That’s why controlling our dosage and not drinking kratom tea daily is essential for minimising risk.

Potential long-term issues

Consuming kratom tea daily, especially in large amounts, can lead to dependence over time. Since there’s little oversight in some markets, we can’t always be confident about the contents—sometimes products are cut with other substances, upping the likelihood of dangerous reactions or even fatal outcomes.

Prolonged use could harm the liver, contribute to weight loss, or make mood swings more frequent. If we suddenly stop using kratom after extended periods, withdrawal symptoms—like anxiety, muscle aches, and troubled sleep—can emerge.

Dependency is possible, quality control is unreliable, and some health effects remain unknown. Stopping after regular use can be a real challenge.

Creative Kratom Tea Ideas

Kratom tea isn’t just another herbal drink – it’s an experience we love to personalise and share. We enjoy exploring new flavours and styles together, making each cup a little adventure. Swapping fresh ideas helps keep our kratom routines lively and social. Of course, it’s always important to stay mindful and safe, as kratom’s strength can change depending on strain and dose.

Iced Citrus Refresher

Start by brewing your kratom tea using powder or leaves. Let it cool, then pour over a glass full of ice for a crisp, revitalising pick-me-up. Adding slices of lemon or lime gives a zesty edge that brightens the flavour, making it much more enjoyable – especially if you find kratom’s taste a bit intense at first.

You can get creative with extras like fresh mint, calming chamomile, or a splash of green tea for new taste combinations. Presentation matters too – finish with a sprig of herbs or thin fruit slices to make your drink stand out. We find this recipe ideal for sunny weather, and it keeps well in the fridge if we want to prep in advance.

Warming Chai Fusion

For a comforting twist, we simmer kratom together with aromatic spices such as cloves, cardamom, cinnamon and black pepper. Keep the heat gentle to protect the beneficial properties of the kratom. Adding regular or plant-based milk creates a smooth, luxurious texture, and a spoonful of honey or a sprinkle of sugar balances out the spices.

This chai-inspired blend is delicious served hot on chilly evenings, but equally enjoyable poured over ice. The spicy notes do a great job of masking the more earthy tones, making this recipe perfect if you’re just getting started with kratom or simply want a little comfort.

Gentle Ginger Comfort

Simmer your kratom tea with fresh ginger slices for a soothing cup that’s kind to your stomach. A little honey brings sweetness and smooths out any bitterness. We like to add a pinch of turmeric for a sunny colour and a further boost in wellness benefits.

This is our go-to for quiet days or whenever we need a bit of TLC. Ginger and turmeric both bring natural anti-inflammatory properties, making this a thoughtful choice if you’re looking after your health as you enjoy your tea.

Morning Mocha Blend

Brew up your kratom tea, then stir in some cocoa powder for a morning treat. A splash of milk or cream makes it rich and silky, while you can sweeten things up with sugar, agave, or even a drizzle of chocolate syrup for a café-style moment.

We like to top it off with a twist of lime to brighten the flavour profile. This blend is comforting hot but also delicious poured over ice on busier mornings.

Conclusion

Brewing kratom tea couldn’t be easier—and it’s truly flexible. With each cup, we get to enjoy an earthy, aromatic drink that delivers effects almost instantly. We can make it just the way we like—hot or cold, simple or with fresh fruit and a drizzle of honey. Every brew can mark a fresh start and a different experience, whether we want to feel energised or unwind after a long day.

There’s plenty of room to experiment, blending recipes until we find our favourite way to enjoy kratom tea. It’s always important for us to take it slow, pay attention to how we’re feeling, and keep safety at the forefront. Sharing our favourite combinations with friends or connecting with the community online brings even more enjoyment.

That’s what makes kratom tea special—it’s easy to prepare, and easy to make your own. If we’re searching for more ideas or up-to-date guidance, we can check out our helpful guides, join the chat, or simply get in touch any time.

Frequently asked questions

What is kratom tea?

Kratom tea is a traditional herbal drink made by steeping kratom leaves or powder in hot water. This approach can create a milder taste and gentler effects than other methods of taking kratom.

How much kratom should we use for tea?

For a typical cup (about 250 ml) of kratom tea, we recommend starting with 2–5 grams of kratom. If you’re new to kratom, begin on the lower end and gradually increase until you reach your preferred level, always monitoring how it affects you.

How long should we steep kratom tea?

We usually let our kratom tea steep for 15 to 20 minutes in gently simmering water. Avoid boiling the water, as too much heat can break down the active compounds and alter the taste.

Can we add flavour to kratom tea?

Absolutely! Adding honey, lemon, ginger or other natural flavours can make the tea much more enjoyable and help mask its bitterness. Mixing in your favourite ingredients is a simple way for us to enhance the overall experience.

Are the effects of kratom tea different from other forms?

Yes, kratom tea tends to offer more gradual, milder effects compared to capsules or raw powder. However, as with all kratom products, the experience can depend on the strain, dosage and our individual response.

Is kratom tea safe for regular use?

If we drink kratom tea often, our bodies may build up a tolerance or experience mild side effects. We always suggest enjoying it in moderation and consulting a healthcare professional before making it a regular part of your routine, especially if you have any health conditions.

Can we store kratom tea for later?

We can keep kratom tea in the fridge for up to five days. Just make sure to store it in a sealed container, and give it a good shake before drinking, as the powder can settle at the bottom.